Calories: 285 kcal, Carbohydrates: 12 g, Protein: 36 g, Fat: 10 g, Saturated Fat: 2 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 5 g, Trans Fat: 0.02 g, Cholesterol: 103 mg, Sodium: 1735 mg, Potassium: 967 mg, Fiber: 3 g, Sugar: 7 g, Vitamin A: 358 IU, Vitamin C: 48 mg, Calcium: 61 mg, Iron: 2 mg